"Guess What!  I remembered to do a mini-meditation before I gave my presentation in class, and I wasn't nervous, and I did great!"
Brittany, 8th Grade
  • Teens (ages 13-19)
  • Tweens (ages 9-12)
  • Youth with ADD and ADHD
  • Educational Institutions / School Districts


Life can be really stressful, right?  It can be difficult sometimes to balance the pressures of school, friends, activities, and emotions, while discovering who you are and what you want in life.


Research show it's a simple and enjoyable way to keep your balance, improve your grades, stay healthy, and so much more.

  • Learn to manage your stress.

  • Learning is easier with meditation's alpha brainwaves. Learn to improve your concentration, memory, school performance, and even I.Q.

  • Learn to develop a strong sense of who you are with more self-esteem, confidence, and personal power.

  • Learn to develop a non-reactive awareness where you can stay easy-going even when things don't go your way.

  • Learn to create positive thinking.

  • Learn to balance your emotions.

  • Learn to get in touch with what your body is telling you.

  • Learn how to sleep better.

  • Learn how to be more peaceful and happy.

This course teaches a classic beginning technique of meditation and everything you'll need to be successful at it.  You'll learn about stress -- how to identify it, how the body functions differently during stress, and how to use your mind to stop stressing!  You'll learn how to use "mini-meditations" which can be as short as three minutes, to help you stay calm during stressful times.  You'll also learn how to use meditation for high-performance with testing, presentations, homework, sports, and relationships.

Our classes are small, friendly, and informal. You can meet new friends, and you can bring a friend or two with you to share the experience.  Training is easy-to-follow using activities, exercises, illustrated posters, and interactive games.  Teens who've gone through it say it's interesting, fun and very helpful!

This class can also be done in private instruction with dates and times around your schedule.  We hope to see you soon!

Please view our calendar for class schedules and registration, or contact us.