“A life with a peaceful center can weather all storms.”
  Norman V. Peale
“Meditation has become a valuable part of my life.  Aside from teaching me skills to relax and quiet my mind, I’ve learned to reconnect with myself, and discern what’s really important for me with a wonderful sense of self-acceptance and trust.  I’ve learned how to increase my personal power while becoming more loving and compassionate.”
Zepur Karkazian,  Farmer/Teacher
  • Anyone who wants to improve their quality of life.
  • Individuals, Families, Groups of Friends, Clubs, etc.
We live in a fast paced world of long hours, rushing, worrying, and over-reacting.  We strive compulsively and we lose ourselves in the details of daily living.  We do so many things at once that we can’t enjoy any of them.  And we teach this way of life to our children!
  • Learnhow to stop “doing” for a while, and just “be.”

  • Learn how to use your breath, a mental phrase, difficult emotions, and even physical pain, to create inner peace, self-understanding, and health.

  • Learn to stop worrying, stay balanced, and respond skillfully and compassionately in difficult situations.

  • Learn to quiet the fear-based mind and reconnect with the peace and wisdom of your higher self.

  • Learn to bring mental tranquility, physical relaxation, and enrichment to your whole being!

Matters of the Mind has designed a Beginning Meditation Package that combines the two classic categories of meditation - one to eliminate existing stress and the other to train the mind not stress in the first place. When stress is tamed, all aspects of life improve. This course can be done in group classes, in private instruction, and with the Finding Stillness CD. .  
  • Mindful Eating
  • Mindfulness Meditation
  • Loving-Kindness Meditation
  • Creative Visualization
  • Meditation for Pain Management
  • Contemplative Meditation
  • The Many Faces of Ego
  • Higher Consciousness
Click for Course Descriptions