"Meditation honors the connection that exists between Mind, Body & Spirit; it harnesses the vital role that Mind plays in overall health & well-being."
Diane Dimon, Dr.RS
“You can’t change the wind, but you can adjust the sails.”
Mahatma Gandhi

Meditation is an ancient, yet contemporary practice that balances and nourishes our lives.  It calms the stresses of life, deepens relaxation, and revitalizes the mind, body, and spirit.  It is a simple and powerful way of "paying attention", that reduces stress and its harmful effects.  Stress is like static that prevents us from "tuning in" to our natural intelligence, energy and healing potential.  Meditation clears that static so that we can bring the mind into focus, find inner sanctuary, and cultivate inner resources for healing.

Meditation produces a unique state of deep relaxation and heightened awareness.  By quieting and focusing the mind, it takes our awareness beyond the chaotic activity of daily life to access an underlying peace, simplicity, and wholeness.

Meditation releases stress and the conditioned perceptions that cause stress.  It sharpens concentration and creativity while cultivating calm awareness, balance and ease in the midst of life's changes and challenges.

Meditation is for everyone who wants to improve the quality of his or her life.  It is not philosophy, religion, or moral training.  Rather, it is a simple and natural process that is practiced by people of all ages, faiths, and backgrounds.
Matters of the Mind offers instruction in a full range of meditation techniques for stress management, self-awareness, health, and high performance. 
We offer Programs for:
• Individuals • Corporations • Healthcare Industry
• Youth / Students • Professionals • Religious Institutions
We offer a Beginner's Package of classic techniques:
  • Formal Meditation - Reverse the Stress Response
  • Mini-Meditation - Eliminate Stress Instantly
  • Meditation for Upsets - Retrain Thinking Patterns that Cause Stress
We also offer other Techniques, Courses, and Retreats:
  • Mindful Eating - Eat with Peace, Pleasure & Purpose
  • Mindfulness Meditation - Non-Reactive & Empowered Living
  • Creative Visualization - Discover the Mind's Creative Power
  • Loving-Kindness Meditation - Loving Self, Loving Others
  • The Many Faces of Ego - Moving Beyond Fear
  • Meditation for Pain Management - Making Peace with Pain
  • Contemplative Meditation - Resting in The Sacred Presence
  • Higher Consciousness - A Chakra Workshop
  • Meditation Retreats and Support Programs