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Meditation is an ancient, yet contemporary practice that balances and nourishes our lives. It calms the stresses of life, deepens relaxation, and revitalizes the mind, body, and spirit. It is a simple and powerful way of "paying attention", that reduces stress and its harmful effects. Stress is like static that prevents us from "tuning in" to our natural intelligence, energy and healing potential. Meditation clears that static so that we can bring the mind into focus, find inner sanctuary, and cultivate inner resources for healing.
Meditation produces a unique state of deep relaxation and heightened awareness. By quieting and focusing the mind, it takes our awareness beyond the chaotic activity of daily life to access an underlying peace, simplicity, and wholeness.
Meditation releases stress and the conditioned perceptions that cause stress. It sharpens concentration and creativity while cultivating calm awareness, balance and ease in the midst of life's changes and challenges.
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